• Nathalie Sturgeon
  • It’s about flexibility of mind and body

    It’s all about stretching. Stretching the mind. Downward dog elevates muscles you didn’t know were tense. The breaths are deep, your mind clears and the sweat drips down your body. It’s yoga, and it’s more then just exercise. I was the kind of person who thought yoga was silly. It’s like most fitness routines it […]