It’s all about stretching. Stretching the mind. Downward dog elevates muscles you didn’t know were tense. The breaths are deep, your mind clears and the sweat drips down your body. It’s yoga, and it’s more then just exercise. I was the kind of person who thought yoga was silly. It’s like most fitness routines it […]
Nathalie Sturgeon
It’s about more then just being a body building
It didn’t always occur to James Vickers that he wanted to be a body builder. Or that he was even interested in fitness. But after realizing he wasn’t sure about who he was, losing interest in the things he used to enjoy, feeling disconnected from his friends, he turned to a different lifestyle and a […]