All elements of wellness overlap and coordinate to provide rich environments for living. Wellness becomes a framework that is valuable for serving the wants and needs of a person engaged in life. Balancing these elements is the key.
Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.
Visit our Wellness Events tab to find current wellness activities that you can join today! The first step in creating good healthy habits is starting!
No more excuses! Join the O'Keefe Fitness Centre for a convenient and affordable workout.
Take care of your body. It's the only place you have to live in.
No matter how slow you go, you are still lapping everybody on the couch.
The best thing about the future is that it comes one day at a time. - Abraham Lincoln
A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
You can't have a good day with a bad attitude, and you can't have a bad day with a good attitude.
Good health isn't a gift. It is an accomplishment.
If 'Plan A' didn't work, the alphabet has 25 more letters. Stay cool.
Your body hears everything your mind says. Stay positive.
How to improve the culture at your office: Rule 1: Be Happy. Rule 2: Be Awesome. Rule 3: Help others with 1 & 2.