• 2017-2018 Wellness Events

  • Partners for Mental Health - "I'm Not Myself Today Program"

  • Upcoming Events in the City of Fredericton

  • 2017 Bikeshare

  • Community Food Smart Program - Join Today!

  • Take care of your body. It's the only place you have to live in.
  • No matter how slow you go, you are still lapping everybody on the couch.
  • The best thing about the future is that it comes one day at a time. - Abraham Lincoln
  • A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
  • There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
  • You can't have a good day with a bad attitude, and you can't have a bad day with a good attitude.
  • Good health isn't a gift. It is an accomplishment.
  • If 'Plan A' didn't work, the alphabet has 25 more letters. Stay cool.
  • Your body hears everything your mind says. Stay positive.
  • How to improve the culture at your office: Rule 1: Be Happy. Rule 2: Be Awesome. Rule 3: Help others with 1 & 2.